Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jony113
Journal
10 Jul 16
jony113's Journal, 10 Jul 16
jony113's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2016
153.3 kg
Lost so far:
6.7 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
816 kcal
Fat: 32.54g | Prot: 55.05g | Carbs: 74.23g.
Breakfast:
Kaffee mit Milch.
Lunch:
Basmati-Reis (Gekocht), Olivenöl, Iglo Fisolen, Hofer Schweins Lungenbraten.
Dinner:
Basmati-Reis (Gekocht), Vollmilch.
more...
5553 kcal
Exercise:
Working - 11 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
Losing 46.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jony113's Weight History
View Complete History