stern56's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

75.3 kg Lost so far: 10.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1247 kcal

Fat: 57.62g | Prot: 50.09g | Carbs: 122.82g. Breakfast: Rote Paprika. Lunch: Elbtal Asiatisches Pfannengemüse. Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...

2811 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Cooking - 35 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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stern56's Journal, 10 Jul 16

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