Weigh In record (no journal entry) for 10 July 2016
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140.5 kg
Lost so far: 2 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 90.62g | Prot: 121.42g | Carbs: 215.25g.
Breakfast: Aldi Butterkäse, Milfina Butter, Getoastetes Weißbrot, Milch 1,5%, Milch 1,5%, Timmendorfer Puten-Zwiebel-Mettwurst, Kiri Kiri mit Sahne, Aldi Toastbrötchen Roggenmisch. Lunch: Leichter Genuss Joghurt 0,9%, Ei, Kiri Kiri mit Sahne, Leichter Genuss Joghurt 0,9%, Getoastetes Weißbrot, Yogurette Yogurette, Marko Salamini Geflügel. Dinner: REWE Bäcker Brötchen, Vegetaria Vegetarische Würstchen, Tzatziki, Beck's Summer Holunder, Beck's Summer Holunder, Beck's Summer Holunder, Kim Salsa Sauce, Kartoffeln, Schweinefleisch, Putenspiess. Snacks/Other: Schöller Kaktus, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone. more...
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Losing 0.4 kg a Week
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