Weigh In record (no journal entry) for 10 July 2016
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.32g | Prot: 146.44g | Carbs: 50.80g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Грудка Индейки, Огурец (с Кожурой), Гречка Отварная, Syntrax Протеин Nectar, Помидоры. Lunch: ВкусВилл Люля-Кебаб из Куриной Грудки, Окрошка. Dinner: Optimum Nutrition Казеин. Snacks/Other: Pure Protein Яичный Протеин. more...
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Gaining 11.2 kg a Week
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all capone's Weight History
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