peresan's Journal, 10 Jul 16

peresan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2016

74.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

336 kcal

Fat: 6.17g | Prot: 24.48g | Carbs: 45.50g. Breakfast: Vaalea Soijarouhe, Mustikka, Pehmeä Rahka, Mehukeitto, Lesehiutaleet, Cocovi Chia-Siemenet. more...

1820 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peresan's Weight History

View Complete History

peresan's Journal, 10 Jul 16

Submit a Comment

peresan's Weight History