Weigh In record (no journal entry) for 09 July 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 68.09g | Prot: 95.80g | Carbs: 283.53g.
Breakfast: Pão de Queijo, Chá de Hibisco, Ameixas, Salada Vinagrete, Vitarella Torrada Integral. Lunch: Salada Vinagrete, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Dinner: China in Box Banana Caramelada, China in Box Yakissoba de Carne Júnior, Café Brasileiro Café, Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Natural Life Semente de Chia, Quinoa, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Maçã, Banana Prata, Uvas (tipo Americano, Slip-Skin). more...
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Gaining 1.4 kg a Week
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gradâmares's Weight History
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