Weigh In record (no journal entry) for 09 July 2016
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 27.11g | Prot: 63.57g | Carbs: 175.17g.
Breakfast: Linessa Queijo Quark, Atum em Água (Enlatado), A Vaca que ri Queijo Fundido Light, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Bimbo Pao Thins. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nutella Nutella, Waffle Simples, Sushi. Snacks/Other: Regina Chocolate Extra Noir, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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