Weigh In record (no journal entry) for 09 July 2016
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.54g | Prot: 52.45g | Carbs: 159.59g.
Lunch: Giraffas Feijão Preto, Giraffas Arroz Branco, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Steak Bovino, Coca-Cola Coca-Cola Zero (Lata), Kibon Picolé Frutas Vermelhas Zero. Dinner: Café com Açúcar, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Arcor Chocolate Amargo 53%, Twix Twix (22.5g), Torresmo, Nutra Vita Salada de Frutas, Twix Twix (22.5g). more...
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Losing 5.6 kg a Week
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juliananoleto's Weight History
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