Weigh In record (no journal entry) for 09 July 2016
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 22.37g | Prot: 45.59g | Carbs: 165.26g.
Breakfast: Kim Mini Bolo Chocolate, Marilan Bolacha Água e Sal. Lunch: Marilan Bolacha Maizena, Arroz Doce, Camarão no Forno ou Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Tempura de Vegetais, Sushi de Salmão, Saquê. more...
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Gaining 0.1 kg a Week
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alessandratorrao's Weight History
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