Weigh In record (no journal entry) for 09 July 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.61g | Prot: 64.85g | Carbs: 86.11g.
Breakfast: Red Raspberries, Blueberries, Stop & Shop 1% Lowfat Milk with Vitamins A & D, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Great Value Kosher Dill Pickle Spears, Land O' Frost Land O'Frost Simply delicious turkey brt, Stop & Shop Romaine Hearts, Tomatoes, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, DiGiorno Shaved Parmesan Cheese, Cucumber (with Peel), Sunset Campari Tomatoes, Stop & Shop Romaine Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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4163 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 2 hours, Cleaning - 4 hours, Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 7.0 kg a Week
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MsDeRobbio's Weight History
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