Weigh In record (no journal entry) for 09 July 2016
|
56.7 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 14.79g | Prot: 10.22g | Carbs: 77.47g.
Breakfast: Dutch Farms American Cheese, Cheese Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|