Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy*to*be
Journal
09 Jul 16
Happy*to*be's Journal, 09 Jul 16
Happy*to*be's Profile
|
< Previous Entry
|
Next Entry >
😆👌
63.4 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1751 kcal
Fat: 64.89g | Prot: 108.51g | Carbs: 185.92g.
Breakfast:
100% Vollkornbrot, Cheddar-Käse.
Dinner:
Eisbergsalat, Gurke (Geschält), Maredo Hüftsteak (180g), Purland Rindsbratwurst, Baguette.
Snacks/Other:
Quarkkuchen.
more...
1611 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Happy*to*be's Weight History
View Complete History