georgeorwell's Journal, 13 Dec 11

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Weigh In record (no journal entry) for 13 December 2011

92.7 kg Lost so far: 3.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:

1007 kcal

Fat: 41.28g | Prot: 59.26g | Carbs: 104.56g. Breakfast: Boiled Egg. Lunch: Diet Mountain Dew - Bottle, 6" Italian BMT. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes, Simply Steam Asparagus Cuts. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...

2598 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.3 kg a Week

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georgeorwell's Journal, 13 Dec 11

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georgeorwell's Weight History