MsDeRobbio's Journal, 08 Jul 16

Following Tiny and Full, which you are to weigh yourself daily.
81.1 kg Lost so far: 0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:
1049 kcal Fat: 36.45g | Prot: 60.69g | Carbs: 86.08g.   Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Strawberries, Dannon Oikos Triple Zero - Vanilla. Dinner: Smithfield Thick Cut Bacon, BelGioioso Fresh Mozzarella Cheese, President Fat Free Feta Cheese, Grape Tomatoes, Baby Spinach, small flour tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
2533 kcal Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Housework - 2 hours. more...
Losing 3.8 kg a Week

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MsDeRobbio's Weight History


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