Following Tiny and Full, which you are to weigh yourself daily.
|
81.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 36.45g | Prot: 60.69g | Carbs: 86.08g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Strawberries, Dannon Oikos Triple Zero - Vanilla. Dinner: Smithfield Thick Cut Bacon, BelGioioso Fresh Mozzarella Cheese, President Fat Free Feta Cheese, Grape Tomatoes, Baby Spinach, small flour tortillas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
|
|
2533 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Housework - 2 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsDeRobbio's Weight History
|