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SupPaddlegirl
Journal
08 Jul 16
SupPaddlegirl's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
60.4 kg
Lost so far:
3.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
992 kcal
Fat: 50.34g | Prot: 78.54g | Carbs: 61.06g.
Breakfast:
Veggie Protein shake.
Lunch:
Fried Egg, Calavo Avocado, Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Snacks/Other:
Sunny Select Mixed Nuts.
more...
2004 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Treadmill - 9 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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SupPaddlegirl's Weight History
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