Weigh In record (no journal entry) for 08 July 2016
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 55.89g | Prot: 58.23g | Carbs: 268.35g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Noci, Salmone Affumicato, Prosciutto Crudo, Alici, Aglio, Pomodori, Heinz Pasta Dietetica Aproteica. Dinner: Land Stracchino, Bondis Riso e Cereali. Snacks/Other: Birra. more...
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2564 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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