Weigh In record (no journal entry) for 08 July 2016
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 123.61g | Prot: 119.15g | Carbs: 118.64g.
Breakfast: Queso Americano, Herdez Champiñones Rebanados, Vegetalistos Zanahoria Rallada, Espinacas, Papas Fritas, Aceite de Oliva, Arroz Blanco, Puré de Calabaza, Radicheta, Morrón, Cebollas, Queso Provolone, Huevo Frito, Bife de Chorizo. Snacks/Other: Nueces, Chispas de Chocolate, Torta Fit Low Calorías, Mantequilla de Maní, Pan de Pueblo. more...
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2309 kcal
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Exercise:
Sitting - 40 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours and 39 minutes, Resting - 4 hours and 41 minutes. more...
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Losing 1.8 kg a Week
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bonaldypatricia's Weight History
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