Weigh In record (no journal entry) for 08 July 2016
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 92.58g | Prot: 95.62g | Carbs: 288.56g.
Breakfast: Jamón Serrano, Batido de Chocolate con Leche, Pan Blanco, Pasta de Tomate. Lunch: Carrefour Salsa Ligera, Pollo (Apanado y Frito), Guiso de Lentejas, Kiwi. Dinner: Fanta Limón, Carrefour Rulo de Queso de Cabra, Hacendado Pechuga de Pavo Finas Lonchas, Focaccia, Salchicha o Perro Caliente en Pan, Cerveza con Limon. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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