Weigh In record (no journal entry) for 07 July 2016
|
68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 64.67g | Prot: 47.60g | Carbs: 279.07g.
Breakfast: Pingo Doce Flocos de Aveia, Óleo de Coco, Chá Verde. Lunch: Azeite Extra-Virgem, Continente Brócolos Congelados, Cigala Arroz Agulha. Dinner: Azeite Extra-Virgem, Bonduelle Espinafres Mil-Folhas, Cigala Arroz Agulha. Snacks/Other: Seeberger Castanha do Brasil, Nozes de Nogueira. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heldergama's Weight History
|