Weigh In record (no journal entry) for 07 July 2016
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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1795 kcal
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Fat: 63.10g | Prot: 102.72g | Carbs: 210.42g.
Breakfast: Nestle Parlour Cookies & Cream Ice Cream, Ryvita Muesli Crunch, Coffee, Sugar, Swiss Cheese, Plums. Lunch: Unico Red Kidney Beans, Ryvita Sesame Rye, Olive Oil, Sweet Onions, Tomatoes, Red Sweet Pepper, Sugar, Coffee. Dinner: Almonds, Ryvita Muesli Crunch, Tine Jarlsberg Cheese, Chicken Breast, Garlic, Espresso Coffee, Red Sweet Pepper, Cucumber (Peeled), Bassé Unsalted Sunflower Seeds. Snacks/Other: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Frozen Blueberries, Flaxseed Seeds, Liberte Kefir Strawberry. more...
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Losing 1.6 kg a Week
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