Weigh In record (no journal entry) for 07 July 2016
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.94g | Prot: 17.36g | Carbs: 70.95g.
Breakfast: Bauducco Torrada Multigrãos (2), Café Expresso, Requeijão, Parmalat Leite UHT Integral. Lunch: Frango (Empanado e Frito), Maguary Suco de Maracujá Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Beterrabas, Ragazzo Alface Americana, Pepino (com Casca). Dinner: Bauducco Torrada Multigrãos (2), Tirolez Requeijão Cremoso Light, Suco de Maracujá. Snacks/Other: Bolo de Chocolate. more...
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2285 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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