Solyvalen's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

58.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1403 kcal

Fat: 70.73g | Prot: 107.28g | Carbs: 77.24g. Breakfast: Monte Nievas Galletitas Dulces Celosas. Lunch: Granja del Sol Patitas de Pollo. Dinner: Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito sin Grasa, Milanesa de Pollo al Horno. Snacks/Other: Cofler Block, Carrefour Medallones de Merluza con Espinaca y Queso, Merluza al Horno o a la Parrilla. more...

1738 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Solyvalen's Journal, 07 Jul 16

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Solyvalen's Weight History