Weigh In record (no journal entry) for 07 July 2016
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 86.52g | Prot: 120.72g | Carbs: 229.25g.
Breakfast: Danone Iogurte Grego Light Tradicional, Biscoito de Polvilho, Café. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Torta de Frango, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido, Alface, Tomates, Quero Feijão Carioca. Dinner: Café com Açúcar, Tirolez Queijo Minas Frescal, Omelete. Snacks/Other: Tang Suco de Tangerina, Suavipan Muffin de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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2716 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elis1983's Weight History
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