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joogie
Journal
07 Jul 16
joogie's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
57.6 kg
Lost so far:
0.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
876 kcal
Fat: 12.05g | Prot: 3.96g | Carbs: 44.75g.
Breakfast:
Pepper or Hot Sauce, Mexican Style Meatless Tamale, Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1439 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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joogie's Weight History
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