Weigh In record (no journal entry) for 07 July 2016
|
59.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 40.88g | Prot: 40.43g | Carbs: 132.51g.
Breakfast: Pınar Labne, Kepekli Ekmek, Kaymak, Pekmez, Haşlanmış Yumurta, Roka Marulu. Lunch: Kepekli Ekmek, Yumurta, Eti Form Mısır ve Pirinç Patlağı (67g), Hurma. Dinner: Sebze Güveç (Etsiz), Tam Yağlı Sade Yoğurt, Makarna. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|