Weigh In record (no journal entry) for 06 July 2016
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 104.94g | Prot: 99.81g | Carbs: 124.51g.
Breakfast: Sococo Leite de Coco, Kefir de Leite, Linea Adoçante Líquido, Canela, Café. Lunch: Queijo Parmesão (Duro), Ovo Frito, Chuchu, Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo de Codorna, Torresmo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Pizza de Atum, Habib's Pizza de Calabresa. Snacks/Other: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Cacau Show Doce de Banana, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2362 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser_saudavel's Weight History
|