Weigh In record (no journal entry) for 06 July 2016
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 16.72g | Prot: 58.86g | Carbs: 126.26g.
Breakfast: Peras, Melão, Banana. Lunch: Salmão no Forno ou Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. more...
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Gaining 0.7 kg a Week
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satoshif's Weight History
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