Weigh In record (no journal entry) for 06 July 2016
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 11.55g | Prot: 12.03g | Carbs: 28.79g.
Breakfast: Café, Chá (Infusão). Lunch: Suco de Limão, Hortelã, Alface, Couve Manteiga Refogada, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 9.1 kg a Week
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