Weigh In record (no journal entry) for 06 July 2016
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101.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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2029 kcal
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Fat: 78.71g | Prot: 80.96g | Carbs: 245.95g.
Breakfast: Plums, Swiss Cheese, Рыбный Стандарт Печень Трески Натуральная, Cottage Cheese (Lowfat 2% Milkfat), Sweet Onions, Ryvita Sesame Rye, Sugar, Coffee. Lunch: Chicken Leg (Skin Eaten), Ryvita Multi-Grain, Coffee, Sugar. Dinner: Bassé Unsalted Sunflower Seeds, Ryvita Muesli Crunch, Nestle Parlour Cookies & Cream Ice Cream, Pelmen Pelmeni, Espresso Coffee, Tomatoes, Cucumber (Peeled), Red Sweet Pepper, Garlic, Tomatoes, Olive Oil. Snacks/Other: Liberte Kefir Strawberry, Flaxseed Seeds, Frozen Blueberries. more...
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Losing 0.3 kg a Week
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