Weigh In record (no journal entry) for 06 July 2016
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 79.81g | Prot: 75.49g | Carbs: 209.78g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Melkunie Milk & Fruit Mango, Van Vlegelaar Speltbeschuit. Lunch: Oliehoorn Mayonaise, Waldkorn Brood, Lidl Kalkoenfilet. Dinner: Thai Kitchen Rode Currypasta, Kokosmelk, AH Basmati Rijst, AH Peulen, Kip Drumstick (zonder Vel). Snacks/Other: Tony’s Chocolonely Pecan Kokos Puur, Dropkraam Zachte Zoete Drop, Nectarines, Abrikozen, Pink Lady Appels, Kanjers Choco Caramelwafel. more...
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Losing 1.2 kg a Week
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claudetje's Weight History
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