Weigh In record (no journal entry) for 06 July 2016
|
90.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 68.70g | Prot: 187.34g | Carbs: 270.87g.
Breakfast: Uva Sultanina Essiccata, Burro di Arachidi, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Pasta di Gragnano IGP. Snacks/Other: Pernigotti Nocciolato, Labrada power carb, Supreme Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|