Weigh In record (no journal entry) for 06 July 2016
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74 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.78g | Prot: 60.98g | Carbs: 165.31g.
Breakfast: Каравай Хлеб Черный Столовый, Мистраль Отруби Овсяные, Магнит Яблоко, Dr. Korner Хлебец Медовый. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Виктория Рис с Овощами. Dinner: Белый Город Молоко 2.5%, Окей Сметанник. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nadin1111's Weight History
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