Weigh In record (no journal entry) for 05 July 2016
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.71g | Prot: 77.67g | Carbs: 87.50g.
Breakfast: Café, Espinacas, Champiñones, Lechuga, Tomates Cherry, Pechugas de Pollo (o Cocidas), San Juan Clara de Huevo, Bimbo Deli Avena. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Member's Mark Aderezo Mostaza con Miel, Kraft Queso Parmesano Rallado, Pimientos Verdes, Tomates Cherry, Espinacas, Lechuga, Fritos Sal y Limón. Snacks/Other: Dolores Ensalada de Atún con Verduras, Apio. more...
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2799 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Franciscoinguanzo's Weight History
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