mcecyr's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

628 kcal

Fat: 38.33g | Prot: 22.10g | Carbs: 50.06g. Breakfast: Café, Maguary Suco de Maracujá Light, Café, Chá (Infusão). Lunch: Melão, Salsaretti Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light. Snacks/Other: Cappuccino. more...

1419 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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mcecyr's Journal, 05 Jul 16

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mcecyr's Weight History