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SupPaddlegirl
Journal
05 Jul 16
SupPaddlegirl's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
1487 kcal
Fat: 88.34g | Prot: 99.54g | Carbs: 84.06g.
Breakfast:
Tostitos Medium Salsa, Calavo Avocado, Veggie Protein shake.
Lunch:
Fried Egg.
Dinner:
Wasa Multi Grain Crispbread.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Pepper Jack Cheese, Sunny Select Mixed Nuts.
more...
2013 kcal
Exercise:
Treadmill - 9 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
8 Supporters
Support
Comments
Green is good.
05 Jul 16 by member:
Five-Two Cowboy
Thank you both and yes...I agree! Love green arrows :)
05 Jul 16 by member:
SupPaddlegirl
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SupPaddlegirl's Weight History
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