Weigh In record (no journal entry) for 05 July 2016
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.22g | Prot: 46.41g | Carbs: 166.33g.
Breakfast: Café com Açúcar, Tapioca, Clara de Ovo. Lunch: La Frutta Sorbet de Morango e Framboesa, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida. Dinner: Triunfo Biscoito de Maizena, Tirolez Mussarela Light, Clara de Ovo, Café com Açúcar, Tapioca. Snacks/Other: Geladinho. more...
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2794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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juliananoleto's Weight History
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