Weigh In record (no journal entry) for 05 July 2016
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 179.74g | Prot: 148.32g | Carbs: 367.56g.
Breakfast: Magerquark, REWE Bio Leinöl Nativ, Seeberger Walnusskerne, Elstar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Baguette, McDonald's Grilled Chicken Wrap, Panna Cotta, Bratwurst, Banane, Peak Whey Fusion Schoko. Dinner: Leicht & Cross Knusperbrot Vollkorn, Meggle Alpenzart, Marmelade, Milch 1,5%, Lay's Super Chips Gesalzen, Ja! Salami (18.2g), Harry 1688 Steinofenbrot. Snacks/Other: Erdinger Alkoholfrei (Flasche), Sugar Kiss Peanut Champion Minis, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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