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Katushka86
Journal
05 Jul 16
Katushka86's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
90 kg
Lost so far:
23 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
333 kcal
Fat: 22.96g | Prot: 9.59g | Carbs: 24.70g.
Breakfast:
Кофе с Сахаром, Ржаной Хлеб (Уменьшеные Калории), Сливочное Масло, Колбаса Краковская.
more...
2476 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Katushka86's Weight History
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