georgeorwell's Journal, 11 Dec 11

Weigh In record (no journal entry) for 11 December 2011
92.9 kg Lost so far: 3.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:
1269 kcal Fat: 72.84g | Prot: 76.33g | Carbs: 77.99g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen). Dinner: Mashed Potato, Extra Virgin Olive Oil, Newman's Own Low Fat Family Recipe Italian Dressing, Mushrooms, Cucumber (Peeled), Lettuce, Venison/Deer Steak. more...
2983 kcal Exercise: Exercise machine (moderate) - 39 minutes, Exercise machine (slow) - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
Losing 1.3 kg a Week

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georgeorwell's Weight History


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