Weigh In record (no journal entry) for 04 July 2016
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81.6 kg
Lost so far: 23.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.77g | Prot: 32.40g | Carbs: 59.28g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Nature's Bakery Raspberry Double Chocolate Brownie, Carnation Breakfast Essentials High Protein. more...
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Gaining 1.6 kg a Week
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itzybitby1960's Weight History
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