satoshif's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

80.9 kg Lost so far: 1.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

986 kcal

Fat: 50.41g | Prot: 54.31g | Carbs: 81.66g. Breakfast: Banana, Mamão, Pão de Batata Doce. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, DIA Linguiça tipo Calabresa Cozida e Defumada. more...

2311 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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satoshif's Journal, 04 Jul 16

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satoshif's Weight History