Weigh In record (no journal entry) for 04 July 2016
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 55.01g | Prot: 70.31g | Carbs: 23.85g.
Breakfast: Queijo Meia Cura, Ovo Frito, Cafezinho. Lunch: Peito de Frango, Sardinhas em Óleo (Enlatado), Cebolas, Alface. Dinner: Abobrinha Refogada, Carne, Tomates, Alface. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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andressazaine's Weight History
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