Fonsarellie's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

64.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

512 kcal

Fat: 17.02g | Prot: 15.68g | Carbs: 81.25g. Breakfast: Jonagold. Lunch: Kiwi, Danone Magere Yoghurt Natuur, Ananas. Dinner: Prei, Carrefour Sojascheuten, Olijfolie, Rode Paprika, Ajuin. more...

2181 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Working - 9 hours. more...

Losing 2.1 kg a Week

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Fonsarellie's Weight History

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Fonsarellie's Journal, 04 Jul 16

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Fonsarellie's Weight History