Weigh In record (no journal entry) for 04 July 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 90.76g | Prot: 143.12g | Carbs: 124.51g.
Breakfast: Activia Iogurte de Morango Zero, Café, Scala Mussarela, Omelete. Lunch: Melancia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca, Filé de Frango Grelhado, Tomates, Alface, Tio João Arroz Integral Cozido. Dinner: Nestlé Iogurte Grego Light. Snacks/Other: Aymoré Biscoito de Maisena, Bauducco Torrada Multigrãos (2), Omelete, Café, Scala Mussarela. more...
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2648 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elis1983's Weight History
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