Weigh In record (no journal entry) for 04 July 2016
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 72.92g | Prot: 27.45g | Carbs: 81.21g.
Breakfast: Butter, Mühlenhof Traditionssalami, Butter, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Krüger Schoko Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|