Weigh In record (no journal entry) for 04 July 2016
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 52.87g | Prot: 71.43g | Carbs: 179.13g.
Breakfast: Philadelphia Philadelphia Light, DIA Biscotes, DIA Leche sin Lactosa Semidesnatada. Lunch: Frigo Calippo, Tocino (Curado, Asado, Frito o Asado, Cocido), Aliada Queso Mozzarella Rallado, Espaguetis. Dinner: Cerveza con Limon, Gelatelli Helado Bombon con Almendras, DIA Rabas Empanadas. Snacks/Other: DIA Leche sin Lactosa Semidesnatada. more...
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1633 kcal
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Exercise:
G.A.P - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vanesa montaban's Weight History
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