Weigh In record (no journal entry) for 04 July 2016
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82.6 kg
Lost so far: 23.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 77.90g | Prot: 136.32g | Carbs: 71.74g.
Breakfast: Овсяное Печенье, Ясно Солнышко Овсяные Хлопья #2, Семена Льна, Банан, Простоквашино Молоко 1,5%, Авангард Печенье из Муки Амаранта. Lunch: Жареная или Запеченная Курица. Dinner: Большая Кружка Йогурт Традиционный 2%, Творог 5%, О'кей Сыр Моцарелла, Мясо Кролика. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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3406 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Swimming (slow) - 10 minutes, Elliptical - 40 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Khokhter's Weight History
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