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morgan-m
Journal
03 Jul 16
morgan-m's Journal, 03 Jul 16
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Weigh In record (no journal entry) for 03 July 2016
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2016:
911 kcal
Fat: 38.57g | Prot: 54.51g | Carbs: 78.17g.
Breakfast:
Смак Хлеб Грация, Льняное Масло, Кофе с Молоком.
Lunch:
Куриная Грудка Отварная, Кофе с Молоком.
Dinner:
Омлет с Молоком, Макфа Спагетти, Магнит Сыр Маасдам.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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morgan-m's Weight History
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