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Verakoss
Journal
02 Jul 16
Verakoss's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
61.1 kg
Lost so far:
5.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1387 kcal
Fat: 47.34g | Prot: 82.74g | Carbs: 152.65g.
Breakfast:
Кофе с Молоком, Морозко Блинчики с Творогом.
Dinner:
Куриные Голени с Кожей.
more...
1538 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Verakoss's Weight History
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