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catiucha
Journal
02 Jul 16
catiucha's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
78 kg
Lost so far:
45 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
454 kcal
Fat: 16.74g | Prot: 22.02g | Carbs: 55.94g.
Breakfast:
Batata Doce Cozida, Sadia Mussarela, Café.
Snacks/Other:
Laranjas.
more...
2569 kcal
Exercise:
Cleaning - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
16 Supporters
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Comments
Show Catiucha 😉😉😉😉😉
02 Jul 16 by member:
cristianofreitas
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catiucha's Weight History
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